Your emotional wellness includes your ability to express and process your feelings and emotions, engage in self-care, and cope with life stressors. Methods to improve emotional wellbeing may include using a journal, working with a counselor, joining a support group, or engaging in other activities/hobbies that cultivate joy.
Haverford Resources:
- Counseling and Psychological Services (CAPS)
- You @ Haverford
- Student Wellness Space, WCC 205A
- PE Courses: Mindfulness
- For any questions, please contact Susan McCabe
- Access and Disability Services (ADS)
- Active Minds
The social wellness dimension centers the importance of healthy relationships with friends, family, partners, and the community. It also encompasses your care for others and, more broadly, humankind. There are many ways to bolster your social wellness, such as keeping in touch with family or friends, meeting people from different backgrounds, or participating in an organization or club.
Haverford Resources: